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Of course not! Beyond it’s muscle building benefits, studies have shown improved bone health in older people

My workouts are different from most as I incorporate many intensity boosting techniques. They all start with classic straight sets then have you performing drop sets and a variety of supersets to get the most out of your training.

The higher intensity level of my workouts allow you to get in and out of the gym and still get incredible results.

You may need to make sensible changes depending on your diet. Nutrition is important, but you can still enjoy your favorites occasionally and find healthy alternatives you like just as much.